Celebrity diets that are actually worth trying

With summer coming up, it’s the time of year where everyone wants to show off what they’ve been working on during winter. On the big screen, many celebrities are worshipped for their beautiful bodies, and with the rise of Instagram and social media influencers, everyone seems to be out to build that sought after summer bod. There have been many diets out there that claimed to work, with numerous crazy trends.

However, these are some diets that are backed by celebrities as well as celebrity trainers, who have the body to prove it.

The Clean Program

Gwyneth Paltrow, the alleged Queen of Healthy Living has released a program she follows named The Clean Program. It involves the elimination of dairy, eggs, gluten, sugar and alcohol, and requires you to have two of your meals in liquid form (smoothies and juices) per day. Sounds odd but judging by Gwyneth Paltrow herself, we’re guessing it works.

Paleo diet

The Paleo diet is one of the most popular forms of diets out there, and was the most searched diet in 2013. The Paleo diet involves eating ‘like a caveman’, in which grains, dairy and legumes are eliminated from the everyday diet. Fish, lean meats and vegetables make up majority of this diet, and it can help take away water weight and fat easily. This diet is highly backed by Jessica Biel, who believes it’s the way to go.

Clean and Lean

Used by supermodel Lara Stone to transform her body after the birth of her first child, this diet was created by Australian celebrity trainer James Duigan.

The diet involves the initial elimination of carbs, and only eating fresh and unprocessed foods. The diet starts with low carbs, but they are slowly introduced back into the diet.

These have been some diets that are backed or created by celebrities or celebrity trainers. Give them a go, and see if you can get that summer body going.