Celebrity healthy eating habits that you should incorporate into your life

More and more celebrities are picking up healthier diets and lifestyles in order to keep themselves looking good for Instagram or the big screen. Many have the advantage of having celebrity trainers with a wealth knowledge to assist them in doing so. However, here are some of the healthy eating habits celebrities have stated they follow in order to stay healthy and look good.

Gabrielle Union prioritizes hydration

Hydration is supremely important for our bodies. Gabrielle Union is a big believer in regular hydration, and she likes to drink around 2 litres of water a day. In addition to this, she has meals consisting of green vegetables, complex carbs and proteins.

Eat what you want but in moderation

Following the classic calories in, calories out mentality, Elsa Pataky believes that you can eat whatever you want to, however it must be in moderation. This is true, and any foods can be eaten in moderation to stay fit. However junk food has higher calories and lower nutrition, so it is still important to eat nutritious meals whilst watching your intake. Elsa swears by home cooking, with complex carbs such as sweet potato, as well as green juices full of nutrition.

Keep the food simple

Kayla Itsenes believes that you don’t need to spend a fortune on a bunch of fancy superfoods, and is regularly seen posting her simple delicious breakfasts of a plate of avocado or eggs. These foods contain the nutrition needed for any active lifestyle. She believes you just need to buy simple food, combine it and make it delicious. Well said!

These are some healthy eating habits that some celebrities swear by.

The habits make sense, are nutritionally backed and well, they have the bodies to prove that it works.