Food & Cooking
How to eat healthy and exercise well with Barack Obama
Both Barack and Michelle Obama have been at the forefront of pushing for healthier lifestyles amongst Americans. Throughout the country, Michelle Obama headed the Let’s Move! Initiative which aimed to promote healthier school lunches as well as at-home gardening. However, the healthy living push is not just for ordinary Americans. The whole Obama family takes part in the initiative, including 44th president of the US Barack Obama. Barack Obama may be the most in shape US president, and has stated his knowledge of the combination of healthy eating and exercise.
Barack Obama’s routine consisted of regular exercise, 6 days a week.
Before his first meeting, he would wake up in the early morning to fit in morning workouts. A couple times a week, he would play early morning pick-up basketball games (he is known to be an avid basketball fan).
In addition to this, he is aware of the importance of diet. Obama’s morning meal consists of wheat toast, eggs, fruit and oatmeal. A healthy combination breakfast indeed, with enough nutrition to keep you going till lunch!
Research has proven that it is healthier to eat five smaller meals a day as opposed to 3 large meals. Michelle Obama follows this, eating 5 smaller meals a day. Barack Obama snacks through the day on pistachios, fruit and crackers.
It’s also known that Barack loves vegetables, his favourite being spinach and broccoli. This combination of healthy eating and exercise is sure to keep the former president in shape.
Barack and Michelle Obama are well-known health advocates, and during his presidency pushed for increased healthy eating in America. They actually follow these initiatives themselves, and this is demonstrated in Michelle’s diet and Barack’s exercise routine and diet. This combination of food and exercise is very healthy is the reason why Barack may just be the most in shape American president in history.