Tips for diet and fitness by celebrity trainer Jackie Warner

Diet and fitness can be a difficult thing to maintain, and maybe you want to get into it, but you have no idea what to do, or maybe what you’re doing at the moment just isn’t working. Well who better to get diet and fitness tips from than celebrity trainer Jackie Warner, who has the body and the nutritional know-how to transform your body and send you down the right fitness path.

Here are some of the tips from celebrity trainer Jackie Warner.

Avoid fat free food

The labels on the food may say fat-free, but the truth is that these foods are instead loaded with sugar. Eating these foods can lead to major weight gain, as sugar is a primary reason as to why people gain weight.

Eat your favourite foods first, then move on

Classify the foods you are eating as good, bad then ugly. The good being the nutritious as in meats, fruit and vegetables. The bad being bread and starches, and the ugly as alcohol and dessert. Start by eating in that order of good, bad and ugly, as this ensures you get your whole diet in with the good nutritious stuff, and by the time you reach the end you will only be eating a bit of the ugly (alcohol and dessert).

Turn up the intensity

You do not have to do long boring workouts that take longer than an hour in order to have a good body. The same outcome can be achieved in 10-20 minutes by upping the intensity of the workout. This burns the same amount of calories and gives the same feeling as a long workout.

A good body can be achieved by good diet and fitness, and these have been some useful tips from celebrity trainer Jackie Warner.